There is one food in particular with thousands of studies done on it, that may leave the rest in the dust. Do a search on the PubMed site for Turmeric studies to see over 2600 results. Turmeric and Mental Health Depression – trials showed that absorb enhanced curcumin was just […]
Anti-inflammatory
8 posts
Chia seeds are an ancient super food. The word chia means ‘strength’ in the Mayan language. I have known about chia for some time, I am not sure why it has taken me so long to start incorporating it into my diet and cooking. With an impressive nutrition profile and […]
I do have a sweet tooth and love desserts but I like to balance with some savory flavors as well. On a restricted diet finding snacks can be a challenge and it is often the area where we stumble if we are not prepared. My healthy savory loaf is just […]
Hot Green Drink [low carb] I wanted a hot green drink that was low carb, anti-inflammatory, not thick, good tasting. An enjoyable hot green drink that is more like a tea. I did not want so many greens in it that it was thick and hard to drink. Or so […]
My Healthy Cake I needed a healthy cake that was chock full of anti-inflammatory ingredients. It needed to be gluten free, low carb, GMO free, dairy free, full of goodness and delicious. With the requirements above, it is a fairly restricted diet and I am determined not to feel […]
Creamy Broccoli Soup [Low carb anti-inflammatory] This creamy broccoli soup is both healthy and anti-inflammatory. The soup sits so well in the tummy, no bloating or discomfort. It has a gentle spicy flavor and made creamy with avocado. It is dairy free, GMO free, grain free, gluten free and absolutely […]
Dairy Free Nut Cream It has taken a lot of convincing but I now find that I need to limit dairy. Every dessert I have has always been topped with a good amount of dairy cream, it just makes the taste of the dessert explode. Many years ago I used […]
Turmeric – is it useless? – Find the truth now! You will have seen many posts telling you the wonders of Turmeric – Is it useless? Let’s find the truth because we want to be proactive in protecting the Bloggers health. The Root of Diseases “Although inflammation has long been known […]